Individual or couple therapy

Individual and couple psychological therapy, personalised and effective

Individual and couple therapy is the ideal space to strengthen affective, communicative and emotional bonds. This process offers the opportunity to rethink the relationship and to contribute to its improvement.

One of the fundamental objectives of couple's therapy is to help the partners to re-establish the relationship they wish to have, assessing the range of possibilities available to them and trying to promote balance between them. 

Encourage them to recognise themselves (with their strengths and weaknesses) and provide them with options for resolving their conflicts.

Benefits of individual or couple therapy:

  • It helps people of all ages to build stronger and healthier relationships.
  • It develops empathy, which is conducive to understanding and conflict resolution.
  • Improves self-esteem.
  • It helps to improve communication: you learn to listen, not to judge, to understand what the other person wants, not to take things personally and to understand that recommendations are not attacks against you, but opportunities for growth in the relationship.
  • You get to know your partner better: when you have lived with a person for a long time, you think you know them completely, but you don't. There are thoughts and attitudes that may go unnoticed for years and that you only get to know when you listen to the other person in a therapy session. There are thoughts and attitudes that may go unnoticed for years and that you only get to know when you listen to the other person in a therapy session.
  • We know ourselves: we are often unaware of the reasons for certain attitudes and behaviours that we manifest in our daily lives, and it is important to begin to recognise where they come from in order to be aware of their existence and subsequently work to improve them.

Our expertise and experience in this area brings added value to couples at every stage of the life cycle.

What do you need to know about couples therapy?

  • Individual and couple therapy is not a process that produces disorder or confusion. Therapy strengthens and gives strength to face any situation.
  • Don't think that the conflict you have with your partner is not with anyone else. Sometimes you feel ashamed or afraid to seek help because you feel that your problem is exclusive and belongs to you. You think that only you are facing it and you feel bad because you can't solve it yourself. Eliminate this belief, many couples are going through the same situation as you or have gone through it and overcame it. There are no problems that someone else has not had and this can serve as a reference and be useful to you.
  • Do not think that going to a specialist is synonymous that everything is wrong. Arriving with a hyper negative attitude to therapy is a bad start, we recommend you to transform those negative thoughts into opportunities for improvement, not forgetting that you are going to have good results for your relationship to improve. From the moment you decide to see a specialist, keep an open mind about the process you are about to start. It is important to be open to what you are going to learn. This is what will really make the difference: your willingness.
  • Do not downplay the value of conflicts. No conflict is minimal and if you have been feeling bad for some time, or feeling that your partner is not meeting your expectations, it is reason enough for you to consult with a specialist and try to find solutions that provide you with peace of mind and balance. Our recommendation is that you do not allow an apparently small problem to get out of your control, you have the possibility to stop its growth by going to a therapy where they help you to eliminate it from the root.
  • Do not be afraid of a third person knowing your reality. Free yourself from this taboo that will only generate more worry. Therapies are private spaces where no judgments are made.

In our clinic we aim to find a way to help you from a neutral position to solve your problems.

Leaving your fears behind is an act of courage and is a step we suggest you take to find the harmony you are looking for in your relationship. 

There is one thing you should always keep in mind, and that is that your process will never be the same as another couple's, your experience is unique.

Our specialists

Make an appointment

In life, we all face emotional and relationship challenges. You are not alone in this. Our team of therapists is here to help you find your way to a fuller life and healthier relationships. Schedule your consultation with an individual or couples therapist today.

Satisfied patients

What our patients say about us

A wonderful professional team and 5-star medical care! This is a pleasure, you always go into a doctor's office worried, but you leave here with much less fear, you can tell they know what they're talking about.
From the entrance the attention of Miss Lola is incredible, the treatment of the assistants make you feel at home and finally an exceptional professional as Dr. Juarez.

In conclusion, I am very grateful. They are a phenomenal family.
The service is excellent. They have good equipment and highly qualified staff to deal with various problems related to their field. The girls who attend to the public are very friendly and professional. Very satisfied.
Hello! How can we help you?

REQUEST APPOINTMENT