Taking care of the urinary tract is key to prevent discomfort, recurrent infections and complications. Adopting healthy habits, following a balanced diet and considering the use of supplements are effective strategies to keep this system in good condition. At GUA Urology and Andrologywe have professionals such as Dr. Pablo Juarez del Dagowho can help you prevent and treat urinary disorders with a personalized approach.
Hydration: The foundation for a healthy urinary tract
Water helps eliminate bacteria and toxins from the urinary tract. The ideal is to drink between 6-8 glasses a day, adjusting according to individual needs. Fluids can also be supplemented with natural infusions, such as cranberry tea, for its antioxidant properties.
Diet for urinary health
Proper nutrition contributes to the health of the urinary system. It is recommended to incorporate foods rich in antioxidants such as cranberries, citrus fruits, green leafy vegetables and probiotics. These strengthen the immune system, reduce inflammation and hinder bacterial growth.
On the other hand, it is advisable to avoid irritants such as coffee, alcohol and spicy foods, as they can cause discomfort and affect the balance of the urinary tract.
A reliable food supplement: Uriex
Uriex is a supplement formulated to prevent urinary tract infections and promote a healthy urinary tract. It contains key ingredients backed by scientific evidence:
- D-mannoseD-mannose: A natural sugar that prevents bacteria such as E. coli from adhering to the walls of the bladder, facilitating its expulsion. Ideal to prevent recurrent infections.
- Cranberry extractRich in proanthocyanidins, it reduces bacterial adhesion and provides protective antioxidants.
- Vitamin CStrengthens the immune system and acidifies the urine, hindering bacterial growth.
- Aloe VeraAloe Vera: Contributes to the maintenance of natural defenses against microorganisms.
- Probiotics (L. acidophillus and L. rhamnosus)They help maintain the balance of intestinal and vaginal flora, essential for urinary health.
Benefits of supplementation:
Thanks to its formulation with natural ingredients and safe for daily use, Uriex is an excellent choice for preventing recurrent urinary tract infections and improving urinary tract health. However, it is always advisable to consult a physician before starting any supplement.
Healthy habits for a strong urinary tract
Small changes in routine can make a difference in preventing urinary tract infections:
- Urinate regularly and do not hold urine for long periods.
- Empty the bladder after sexual intercourse to reduce the risk of infections.
- Maintain good intimate hygiene with appropriate products.
- Wear cotton underwear and avoid tight-fitting garments.
When to consult a physician
It is important to see a health professional if you have symptoms such as:
- Pain or burning when urinating.
- Blood in the urine.
- Fever or chills.
- Lumbar pain.
If you experience any of these discomforts, we can help you. Make an appointment with our specialists through the following link: Make an appointment online.
Conclusion
Protecting the urinary tract is possible through adequate hydration, a balanced diet, preventive habits and specific supplements. At GUA Urology and Andrologywe offer specialized attention to take care of your urinary health.